If you love heat in your food, Scotch Bonnet peppers are probably on your radar—or they should be! These little peppers pack a serious punch, but they're not just about the heat. They bring a fruity, slightly sweet flavor that makes them a must-have in Caribbean and West African cuisine.
What Makes Scotch Bonnet Peppers Special?
Unlike some hot peppers that are all spice and no flavor, Scotch Bonnets offer a unique taste that balances intense heat with subtle sweetness. Think of a mix between tomatoes, apples, and cherries, with a fiery kick. This is what sets them apart from their cousin, the habanero.
On the Scoville Scale, they range between 100,000 to 350,000 Scoville Heat Units (SHU)—so, yes, they are seriously hot. But that’s exactly what makes them so beloved in hot sauces, jerk seasoning, and stews.
How to Use Scotch Bonnet Peppers
These peppers can be used fresh, dried, or blended into sauces. Here are some ways to incorporate them into your cooking:
- Jerk Chicken or Pork – The signature heat in Caribbean jerk seasoning comes from Scotch Bonnets.
- Pepper Sauces – Blended with vinegar and spices, they create an unforgettable hot sauce.
- Rice and Peas – Just one whole Scotch Bonnet in the pot adds a deep, rich heat.
- Soups and Stews – A tiny bit can add warmth and complexity to traditional dishes.
If you’re new to these peppers, start with a small amount. Their heat builds quickly!
Growing Scotch Bonnet Peppers
Thinking about growing your own? These peppers thrive in warm climates and need plenty of sunlight. Whether in a garden or pots, give them rich soil, consistent watering, and patience—they take a few months to mature, but the wait is worth it!
Where to Buy Them
You can find Scotch Bonnet peppers at Caribbean grocery stores, farmers' markets, or online. If you’re feeling adventurous, look for different varieties—some are slightly milder while others bring even more heat.
Final Thoughts
Whether you love them for their heat or their flavor, Scotch Bonnet peppers are a staple in spicy cooking. Handle them carefully (gloves are a good idea), use them wisely, and enjoy the bold flavors they bring to your dishes.
Would you try Scotch Bonnets, or do you already use them in your cooking? Let me know your favorite way to enjoy them!